You hear it all the time: “My ex was SUCH a narcissist.”

But is that really accurate? Understanding the definition of narcissism in a relationship can be challenging.

Often, the line between self-confidence and narcissism can appear blurred.

In the vast expanse of relationship psychology, few names shine as brightly as Dr. John Gottman. With five decades of research at his University of Washington “Love Lab” under his belt, Gottman has become synonymous with understanding what makes romantic relationships tick. He’s famously distilled this into a dichotomy: the masters and the disasters of relationships. 

Imagine you’re a fluent English speaker, but your partner speaks only French. Without a common language, understanding each other would be nearly impossible. 

Whether you’re a veteran in the language of love or a curious newbie, this guide is here to help you navigate the rich and diverse landscape of loving and being loved.

Getting dumped conjures up images of tear-streaked faces, endless pints of ice cream (or glasses of wine), and sad love songs on repeat. But behind the clichés, there’s a fascinating and complex process happening inside our brains. Recent research into the neuroscience of heartbreak is shedding light on why a broken heart can feel so devastating and how our brains cope with the loss of love.

For many people suffering from depression, traditional medical treatments like antidepressants and therapy have been the standard approach to managing depression. While these treatments can be highly effective, they aren’t one-size-fits-all, and some individuals may not respond well or prefer alternative options. 

Even though depression is a common mental health issue that affects millions of people of every race, class and culture, far too many people still struggle in silence because of the stigma and shame tied to it. 

Taking a break during a heated argument can actually be beneficial. In fact, this concept, grounded in decades of research, offers couples a way to maintain respect and affection toward each other despite having disagreements. 

Looking to rekindle your marriage and give it a bit of a spark? Drs. John and Julie Gottman, the go-to experts in marital stability, have some killer advice on using open and empathetic communication to rekindle the flames.

Poor communication is often an early sign that a relationship is having issues. Effective communication in a marriage goes beyond just talking. It involves listening, connecting, and truly understanding each other. Ensuring that both partners feel heard and understood is crucial.

Ever found yourself in a family argument and wondered what role you play? Are you the peacekeeper, the comedian, or the voice of reason?

Well, you're not alone in this journey. Find out which role you play.

It’s a paradox that within the corridors of immense wealth, where power and influence seemingly offer a shield against life’s challenges, the fragility of human relationships is laid bare. Divorce among the world’s wealthiest serves as a poignant reminder that money cannot buy immunity from the complexities of love and marriage.

In simple language, codependency is when someone is so focused on making somebody else happy that they forget about themselves. It’s like a lopsided friendship where one person does too much for somebody who’s making bad choices.

It’s the age-old question - why exactly does the heart want what the heart wants?

Now, we can look beyond the great minds of yesterday to the science and research of today to understand what actually drives our emotions, thoughts, and behaviors when we’re in love.

Finding a therapist can be a significant step toward improving your well-being and navigating the challenges of anxiety and depression. In a world that often moves at a rapid pace, taking the time to connect with a therapist offers you a unique opportunity to prioritize your mental health and gain valuable insights into your emotions and thought patterns.

It feels like only yesterday you brought your little bundle of joy home from the hospital. And now, they're all grown up and ready to leave the nest. Parenting has been a rollercoaster filled with happiness, challenges, and big changes. As children grow up and move out, many parents experience a mix of emotions called empty nest syndrome. It can bring both new freedoms and opportunities…

Do you find yourself thinking that you’re stupid, you’ll never get ahead, no one likes you? Do these thoughts just keep endlessly repeating? You’re not alone. These are called Automatic Negative Thoughts. And, no surprise, they affect how we feel and are one of the main reasons we feel anxiety…

Fear is a powerful emotion that has the ability to control our lives, limit our potential, and prevent us from reaching our goals. Like ancient mythical figures, fear manifests in various forms, often overwhelming us and leaving us feeling helpless. Let’s explore the depths of the Four Horsemen of Fear that can haunt our consciousness…