Rediscover Your Joy
Virtual therapy for adults struggling with anxiety, depression, self-esteem, relationships, and burnout
Does any of this sound familiar?
You can’t stop worrying — about the future, money, your family or what people think of you.
You smile even when you’re sad. No one sees how overwhelmed and down you feel.
You and your partner struggle to communicate and fight way too much.
You never feel good enough and aren’t comfortable in your own skin.
You struggle to say no, even when you really want to.
You don’t feel valued, respected or appreciated by your partner or those around you.
Things can get better. And so can you.
You really can feel happier, calmer, more confident and self-assured.
Your relationships can get better.
Let’s make your life more manageable. I want to help you tame your anxiety and get control of those feelings of overwhelm, sadness and burnout.
You can rediscover that vibrant and bold person you used to be and then grow into the person you always wanted to be. You really can begin to experience more joy, better relationships and more inner peace.
Services
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Therapy
If you’ve been struggling with anxiety, depression, or issues in your relationship and don’t know what to do next:
I use evidence-based tools to help you work through your problems and uncover real solutions to improve and uplift your life now.
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Coaching
If you’re ready to take focused action and make tangible progress in your personal or professional life:
I offer future-focused coaching sessions designed to build clarity, motivation, and momentum. Together, we’ll create a step-by-step plan to help you move forward with purpose and confidence.
I’m Lisa, and I’m glad you’re here.
You don’t have to keep repeating the same painful patterns in your life and in your relationships.
I can help you move into healing and happiness.
How Does This Work?
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Reach Out
You can schedule a free 15-minute consultation - either via Zoom or on the phone. We’ll talk about what’s going on with you. I’ll answer any questions you may have. Then you decide if working together feels right for you.
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Safe Space
We’ll generally meet once a week for 50 minutes. Together, we’ll come up with goals for what you would like to accomplish. Then you’ll receive compassionate, thoughtful support as you begin to process your story.
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Life Change
Step into the confident, authentic, vibrant place you want to live … with the skills and insight you need to show up as your authentic, confident self. Feel better about yourself and the new choices that you are making.