Now accepting new clients for online therapy in California.
Rediscover Your Joy
Virtual therapy for adults struggling with anxiety, depression, self-esteem, relationships, and burnout
Does this sound familiar?
You can’t stop worrying — about the future, what people think of you, how you’ll get by.
You always imagine the worst-case scenario. It’s hard to focus on anything else.
You smile even when you’re sad. No one sees how overwhelmed and anxious you are.
You never feel good enough and aren’t comfortable in your own skin.
You struggle to say no, even when you really want to.
Constantly doubting and second-guessing yourself.
You don’t feel valued, respected and appreciated by those around you.
Yet somehow it seems like everyone else is happier and doing better than you
Things can get better. And so can you.
You really can feel happier, calmer, more confident and self-assured. Let’s make your life more manageable. I want to help you tame your anxiety and get control of those feelings of overwhelm and burnout. You can rediscover that vibrant and bold person you used to be and then grow into the person you always wanted to be. You really can begin to experience more joy, better relationships and more inner peace.
Services
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Individual Therapy
If you’ve been struggling with anxiety, depression, or issues of self-worth and don’t know what to do next:
I use evidence-based tools to help you work through your problems and uncover real solutions to improve and uplift your life now.
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Couples Therapy
If you and your partner are fighting all the time, can’t communicate or have suffered a betrayal:
I create a safe space for both of you to discuss your problems and feel truly heard while also helping you rediscover the love you once shared.
I’m Lisa, and I’m glad you’re here.
You don’t have to keep repeating the same painful patterns in your life and in your relationships.
I can help you move into healing and happiness.
How Therapy Works
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Reach Out
You can schedule a free 15-minute consultation - either via Zoom or on the phone. We’ll talk about what’s going on with you. I’ll answer any questions you may have about therapy. Then you decide if working together feels right for you.
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Safe Space
At the start of therapy, we’ll generally meet once a week. Together, we’ll come up with goals for what you would like to accomplish. Then you’ll receive compassionate, thoughtful support as you begin to process your story.
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Life Change
Step into the confident, authentic, vibrant place you want to live … with the skills and insight you need to show up as your authentic, confident self. Feel better about yourself and the new choices that you are making.